Acharya Utkarsh

Q: My name is Nisha Malhotra, DOB 21 January 1995, POB Ludhiana. Will this Valentine’s Day mark the beginning of a serious relationship for me??

Q: Name: Tanvi Date of Birth: 19 December 1995 Place of Birth: Bengaluru Time: 08:20 AM. I have learned that breathing exercises and grounding such as calling out items surrounding me can be useful during anxiety attacks. But in the midst of one, it is impossible for me to concentrate. My mind runs frantically, my body is moving without me, and I cannot recall what I'm supposed to do. I would like to know whether such techniques work or not and how to train myself to apply them successfully whenever panic sets in. Is muscle memory of calming strategies possible so that they operate on their own when I am in dire need of them??

Q: Name: Ananya Date of Birth: 25 November 1995 Place of Birth: Bengaluru Time: 08:00 AM. Hi, I'm a college student and I sometimes have panic attacks during lectures. It begins with a constricted chest and dizziness, and then I feel trapped like I am unable to leave or seek help without drawing attention. I am sitting motionless, hoping it will subside, but it is petrifying. I want to know what I could do in that moment to calm myself down without upsetting the class or making matters worse. Is there a covert manner to control panic in public places such as class rooms, where exiting isn't always possible??