Acharya Utkarsh

Q: Name: Kabir Date of Birth: 11 June 2006 Place of Birth: Delhi Time: 03:15 PM. Each time I am feeling an anxiety attack, I am helpless. It begins with a bizarre feeling of unease in my chest and then builds into fear and bewilderment. I try to distract myself, but nothing works. I have skipped class and social events in fear of having an episode in public. I would like to know what I can do in the first few moments before the attack is really going full-force to end it before it takes over my body and mind? Can I interrupt the pattern before it has me in its grip? I don't want to feel helpless anymore.?

Q: Name: Ishita Date of Birth: 30 October 1998 Place of Birth: Lucknow Time: 04:05 PM. Hello, I have elevator phobia and had a major anxiety attack last time I found myself trapped in an elevator. Even when I managed to escape, I shook uncontrollably and sobbed for hours. I need to know what works during the aftermath when the threat has passed but the body remains in panic mode and the mind is still reeling. I've attempted to drink water and rest, but the terror remains for several hours. Is there some way that I can settle down quicker and feel secure once more after an attack triggered by a phobia? I must be able to move forward without carrying the trauma over to the rest of my day.?

Q: Mera naam Aanya, born 3rd August 2005, Kolkata, 6:50 AM. Kabhi kabhi heart tez dhadakta hai aur anxiety feel hoti hai. I’ve read Leo people can feel strong emotions — could this explain it??