Astro Prateek — Vedic Astrology Astrologer in Gorakhpur

Q: Hi I’m Meera Kapoor, born 9th October 2004 in Delhi at 3:10 PM. I’ve been practicing meditation to manage my anxiety, but even when I sit quietly following guided sessions, my heart starts racing, and I feel fidgety and tense. It’s confusing because I expect calmness, yet some techniques seem to backfire, making me feel more anxious than before. I’ve tried breathing exercises, mindfulness practices, and soothing music, but the results are inconsistent. Could my birth chart or planetary positions be influencing how my body reacts during meditation? Are there specific meditation techniques or timings that would better suit my energy and help me achieve real calm??

Q: Hi, I’m Radhika, 26, born 18th July 1997 at 5:45 AM in Bhopal. For months now I’ve been battling sleepless nights and constant tension in my chest. People say meditation is the key, but every time I sit down to meditate my mind floods with scary memories, my heart races and I feel like I’m drowning. Sometimes it even feels like I’ll break down or faint. Please look at my birth details and guide me to a meditation style or timing that will truly help me find calm.?

Q: Namaste, I’m Shreya, 25, born 15th February 1998 at 6:10 AM in Delhi. I’ve been trying to meditate for weeks to control my anxiety but every time I sit down, tears come out and my heart beats so fast that I want to run away. It feels like I’m doing something wrong or maybe the timing isn’t right for me. Could you look at my stars and tell me what kind of meditation or practice would truly help me overcome this??