Acharya Chandan — Vedic astrology Astrologer in Birbhum

Q: Mera naam Rakesh Patel hai, aur main 12th July 1997 ko dopahar 2:00 bje Ahmedabad mein paida hua tha. Main kaam shuru karta hoon, par 10 minute mein hi distractions aa jaate hain, phone, thoughts, ya kuch aur. Maine suna hai, Headspace mindfulness se focus improve hota hai. Kya sirf 10-minute ka daily session kaafi hai kaam mein concentration badhaane ke liye? ?

Q: Main bilkul beginner hoon aur meditation mujhe kaafi complicated lagta hai. Mujhe koi aisa easy tareeka chahiye jisme zyada rules ya time na lage, bas thoda sa peace aur calmness feel ho. Simple aur stress-free method ho jo main daily try kar sakoon. Mera naam Priya Malhotra hai, aur main 5th March 1999 ko subah 9:50 bje Delhi mein paida hui thi.?

Q: Name: Manav Date of Birth: 22 February 1994 Place of Birth: Jalandhar Time: 9:05 AM. I've been experimenting with self-hypnosis as a way of overcoming social phobia and shyness. I become extremely nervous before meetings, dates, and even casual conversations. I've tried breathing and affirmations, but they do not always work. I wonder if self-hypnosis can really change the way I react to social interactions. Is it a scientifically proven process or is it placebo? I'd appreciate knowing if I should try it or seek something more structured.?