Acharya Dr. Bharti

Q: I am Rajiv Mehta. I came into this world on the 11th of February 1997 in Mumbai, precisely at 4:55 PM. I frequently find myself on an emotional roller coaster, being pleased one moment and sad the next. A friend of mine informed me that Tibetan sound bowls can "balance chakras" and alleviate emotional fluctuations. Nevertheless, the question remains: what is the process behind this amazing result? Also, is it possible that it could be of assistance to a person like me who experiences mood swings so easily??

Q: Hello, I'm Ritu, a freelance illustrator based in Pune. I was born on 12th March 1991 at 6:45 AM. Last week, I had my first experience with chakra meditation. I didn't know what to expect, but halfway through, I noticed a weird warmth in my chest and tears were rolling down my face. It wasn't sadness. It was like something was being let go. Was that normal? Did I make any mistakes? I'm eager to know about everybody’s experiences when they did it the first time.?

Q: Name: Laxmi Date of birth: 30 June 1998 Place of birth: Lucknow Time: 8:00 AM Everyone keeps telling me to "just exercise" to improve my mood, but I don't believe them. I've been trying to walk and do yoga, but I don't feel any significant change in my levels of anxiety. Perhaps I'm doing it all wrong, or perhaps it has a time frame. Does exercise actually make you feel less anxious, or is that just a rumour? I want to know whether physical activity can actually switch things around emotionally, or if I have to seek some other means for it.?