Acharya Monu — Vedic Astrology Astrologer in Gorakhpur

Q: I've been learning about the chakra system for weeks now, and while I understand the general theory, I'm completely lost as to how to actually begin. Do I begin with guided meditations? Do I need to do one chakra at a time or attempt to open all seven simultaneously? I am overwhelmed by the mantras, colors, breath, visualizations. How do I structure opening my 7 chakras in a way that's not too rigid? What type of guided meditation do I need to start with??

Q: Name: Meenal Date of Birth: 27 September 2004 Place of Birth: Jaipur Time: 10:00 AM. Panditji, I've begun noticing when a panic attack is going to strike my chest constricts, my mind races, and I feel like I'm losing control. At those times, I ask myself if I should resist it or simply allow it to take its course. Some advise distracting yourself, while others advise sitting with it. I was informed my moon is in Cancer and I'm experiencing a Rahu ketu. Could that be making me emotionally hypersensitive? I wish to know how best to react when panic starts mounting.?

Q: Name: Arjun Date of Birth: 3 October 1990 Place of Birth: Siliguri Time: 06:40 PM. I've never been very worried about my health, but I've recently begun panicking over everything. A small ache or twitch makes me spiral. I keep imagining that something awful is going to happen. I haven't experienced any chronic health issues, but the fear is genuine and persistent. I want to know why this started so suddenly and how I can stop it from progressing. Is this a phase or something more serious that requires treatment??