Acharya Monu

Q: I don't practice any chakra-centered meditation. I just stay stationary, observe my breathing, and try to stay present. I have, nonetheless, experienced minor changes in my emotions and energy levels. Can we heal and activate all chakras simply through normal meditation? Or do we need special techniques for each chakra? I want to know if ordinary mindfulness could lead to full chakra activation with the passage of time.?

Q: I've been learning about the chakra system for weeks now, and while I understand the general theory, I'm completely lost as to how to actually begin. Do I begin with guided meditations? Do I need to do one chakra at a time or attempt to open all seven simultaneously? I am overwhelmed by the mantras, colors, breath, visualizations. How do I structure opening my 7 chakras in a way that's not too rigid? What type of guided meditation do I need to start with??

Q: Name: Kunal Date of Birth: 14 February 1994 Place of Birth: Delhi Time: 8:05 AM. My social anxiety has become so severe that now I experience panic attacks prior to and during work. Even thinking about presenting during meetings or conversing with coworkers makes my chest tighten and my vision go blurry. I've even phoned in sick just to get away from people. I'm concerned this will impact my career, but I have no idea how to correct it. I am stuck between needing to succeed and dreading every encounter. How do I cope with this without leaving my job??