Acharya Raghuji

Q: Name: Danish Date of Birth: 2 May 1994 Place of Birth: Agra Time: 9:25 AM. I've struggled with social anxiety for many years, but I've never once had anyone to speak to about it. My family doesn't get it, and I don't have close friends that I feel comfortable sharing things with. I feel isolated and overwhelmed a lot of the time, particularly at events or during meetings. I want to improve, but I don't know how to begin when I feel so utterly alone in all of this. What can I do if I have no support system to guide me through my social anxiety??

Q: When I was feeling down, I basically tried various methods, among them meditation and journaling, but my gloom prevailed. One of my friends told me that I should apply tapping meditation to get rid of my grief quicker, as it would support me in releasing my sadness faster. Finally, I regained consciousness that the very therapy was the source of my emotional recovery after the breakup. Would you please research if there are scientific studies that affirm this claim as a dependable way to overcome a breakup, or whether it is only a placebo effect? My name is Aditi Verma, and I was born in Mumbai on 15th May 1999 at 6:40 AM.?

Q: Name: Aarti Date of Birth: 17th July 1999 Place of Birth: Varanasi Time: 7:25 PM. I can hardly talk to the few I do know, much less strangers. Even basic conversations seem like scaling a mountain. I practice what I will say, freeze during a sentence, and then don't speak at all. It's not that I don't want to make connections, I just feel stuck. I'm sick of losing out on friendships and possibilities due to this. How do I begin to break this habit and learn to speak without fear??