Acharya Ashish — Vedic Astrology Astrologer in Jammu

Q: Name: Radhika Sharma Date of Birth: 18th July 1997 Place of Birth: Bhopal Time of Birth: 5:45 AM Sometimes, when I’m at work or even walking home, my heart starts racing, my chest tightens, and I feel frozen, as if I can’t breathe. It comes out of nowhere, and I feel like I might pass out. My friends say it’s anxiety, but I want to understand why it happens to me and whether my birth chart can explain why I get these sudden panic attacks. Could certain planetary positions in my chart make me more prone to these episodes, and are there meditation or grounding techniques that could help me manage them better??

Q: Name: Saurabh Date of Birth: 11 February 1995 Place of Birth: Chandigarh Time: 8:20 AM. Any time I have to accomplish something difficult such as give a talk or make an important decision my anxiety goes through the roof. I get lightheaded, my heart pounds, and I just know I'm going to screw everything up. And even if I rehearse, the fear doesn't dissipate. I'd like to be able to tackle difficult assignments without disintegrating. How do I deal with severe anxiety when I'm faced with something that just feels too big??

Q: Name: Soham Date of Birth: 9 December 1998 Place of Birth: Indore Time: 6:45 AM Recently, I've felt my chest getting tight, and I've felt dizzy, along with this odd feeling of being disconnected from reality. But whenever I mention this to someone, they say it's just in my mind or that I'm overreacting. I've begun to question myself are these symptoms actual, or am I generating them somehow? I'm caught between trusting my body and doubting my mind. How do I know that what I am feeling is actually anxiety and not something I am conjuring up??