Astro Shreyansh

Q: Name: Arvind Date of Birth: 7 October 1989 Place of Birth: Hyderabad Time: 09:20 AM. Every time I experience a panic attack, I think I'm going to die and must reach the ER urgently. I experience pain in my chest, become blind, and reassure myself that it is a heart attack. Despite the doctors saying it's anxiety, I still feel like calling emergency services every time. I would like to know how to manage this urge and believe I'm safe. Is there some way of calming down without relying on medical reassurance each time the panic hits??

Q: Name: Ritesh Date of Birth: 3 November 1993 Place of Birth: Bhopal Time: 8:30 AM. When I am anxious, I shiver uncontrollably especially in my hands and legs. It's embarrassing and makes me think I'm losing control. I've had people ask if I'm ill or withdrawing from something, but it's anxiety. I'm afraid that this intensity of shaking indicates something more serious is occurring. Is extreme shaking a typical symptom of anxiety, or should I be alarmed at something else??

Q: Name: Aanya Date of birth: 2 February 1999 Place of birth: Mumbai Time: 7:20 AM I've had anxiety for years and sometimes I wonder if something is wrong with my brain. I feel like my response is always too much, my thoughts get stuck in a vicious cycle, and my feelings never fit the circumstance. I've heard that anxiety disorders may be connected to brain chemistry or neurological patterns, and that scares me. Is my anxiety disorder because something is wrong with my brain? I would like to know whether this is a dysfunction or just an over-sensitivity, and whether it means that I'll always be the same.?