Astro Shreyansh — Vedic Astrology Astrologer in Kabir Nagar

Q: Name: Rupal Date of Birth: 21 May 1991 Place of Birth: Kolkata Time: 08:00 AM. Hi, I've been feeling exhausted mentally for months. Even little things feel too much and things like my chest tightening and exhaustion keep popping up out of the blue. I want to get better mentally but I don't know where to begin. I have tried meditation and journaling but consistency is not my strength. I want to create a routine that empowers me, soothes me, and makes me feel in control. What are some simple habits or routines that will help me manage anxiety and be mentally balanced in the long term??

Q: Name: Aanya Date of birth: 2 February 1999 Place of birth: Mumbai Time: 7:20 AM I've had anxiety for years and sometimes I wonder if something is wrong with my brain. I feel like my response is always too much, my thoughts get stuck in a vicious cycle, and my feelings never fit the circumstance. I've heard that anxiety disorders may be connected to brain chemistry or neurological patterns, and that scares me. Is my anxiety disorder because something is wrong with my brain? I would like to know whether this is a dysfunction or just an over-sensitivity, and whether it means that I'll always be the same.?

Q: As a yoga instructor, I've tried a variety of meditations, but Vipassana has always been the most life-altering. Following a 10-day retreat last year, I sensed subtle changes in my energy, particularly in the area of my solar plexus and heart. Is Vipassana opening my chakras? Is this method compatible with chakra healing??