Astro Sohan

Q: Name: Meenal Date of Birth: 6 January 1994 Place of Birth: Jaipur Time: 4:45 PM. I've been trying to cope with my anxiety without medication. I've experimented with herbal teas, breathing, and journaling, but I have no idea what works. I don't want side effects and form habits that don't seem realistic. What are the most effective natural therapies or lifestyle changes that can effectively tackle anxiety? Something that is evidenced-based and feels realistic to make part of daily life.?

Q: Name: Soham Date of Birth: 14 December 1995 Place of Birth: Nashik Time: 8:10 AM. Anxiety makes me feel vulnerable. Even if I try to suppress it, it drains my energy both physically and emotionally. I wish I could be strong, but I have no idea where that strength lies. I observe others handling it better and ask myself what I'm lacking. How do I develop the resilience to battle anxiety? Can I possibly access inner strength when all feels too much??

Q: Name: Tanya Kapoor Date of Birth: 4th May 2002 Place of Birth: Bangalore Time of Birth: 7:10 AM I am requesting on behalf of my cousin, Tanya. Last year, she enrolled in a dance course, but would get scared each time it was her turn to introduce herself. Her chest seemed to be tighter, her hands were trembling, and she frequently fainted, despite her fondness for dancing. Even today, she is nervou,s even when she considers enrolling in other courses. She shuns social new environment,s and this hurts her since she really feels like making use of it. Is her chart the cause of her being caught and nervous in the new social conditions??