Acharya Nagarjuna

Q: Name: Tanmay Date of Birth: 9 September 1996 Place of Birth: Pune Time: 10:40 AM. I've been experiencing ongoing physical symptoms like pressure in my chest, dizziness, tension in my muscles, but I'm not feeling anxious mentally. It's frustrating because I had assumed anxiety was supposed to be about the mind. I've gotten tests and everything reads fine physically. So why does my body sense that it's under attack 24/7? Is this a type of anxiety, or something different??

Q: Name: Ayesha Date of Birth: 12 May 1999 Place of Birth: Bengaluru Time: 1:30 PM. I've always been shy and quiet, especially in new places. But recently, I began to feel nervous even in comfortable situations. My heart beats quickly, I look away, and I obsess over conversations in my mind for hours on end. I'm lost as to whether it's mere shyness or something more. I don't want to unnecessarily tag myself, but at the same time, I want to know. How can I tell if I'm inherently shy or experiencing social anxiety??

Q: Name: Neha Date of Birth: 27 November 1995 Place of Birth: Hyderabad Time: 4:15 PM. I've been in therapy for months and taken medication for severe anxiety, but I still have issues. Some days are better than others, but the fear and physical symptoms resurface. I'm beginning to question if recovery is possible. How long does it actually take to get over a severe anxiety disorder? Is there a specific timeline, or does it work differently for everyone??