Acharya Chandan — Vedic astrology Astrologer in Birbhum

Q: Mera naam Ritu Sinha hai, aur main 9th November 1998 ko shaam 5:30 bje Kolkata mein paida hui thi. Mujhe jab stress hota hai, main bina soche samjhe khaana shuru kar deti hoon. Baad mein guilt hota hai. Maine suna hai Headspace mindfulness se awareness badhti hai aur impulse control hota hai. Kya isse main apni emotional eating habits theek kar sakti hoon? ?

Q: Name: Snehal Date of Birth: 6 October 1996 Place of Birth: Ranchi Time: 3:55 PM. I've always wanted to be seen as warm and open, but my social anxiety holds me back. I lock up and begin conversations haltingly, avoid eye contact, and find myself coming off as distant even if I don't mean to. I want to be warm and have better relationships, but I'm stuck in my own awkwardness. Can I shift others' impressions of me without curing the anxiety? Can I practice being more open without seeming insincere??

Q: My name is Sneha Gupta, and I was born in Delhi on 18th October 1999 at 9:10 PM. I find it hard to get to sleep as my thoughts run about work and personal issues. One article suggested Headspace mindfulness as a method to relax the brain before sleeping. I need to find out whether brief mindfulness exercises are really a viable method to fall asleep quickly and to be able to sleep continuously during the night.?