Acharya Chandan

Q: Name: Manav Date of Birth: 22 February 1994 Place of Birth: Jalandhar Time: 9:05 AM. I've been experimenting with self-hypnosis as a way of overcoming social phobia and shyness. I become extremely nervous before meetings, dates, and even casual conversations. I've tried breathing and affirmations, but they do not always work. I wonder if self-hypnosis can really change the way I react to social interactions. Is it a scientifically proven process or is it placebo? I'd appreciate knowing if I should try it or seek something more structured.?

Q: I’ve been trying to make mindfulness a regular part of my life, but it’s been hard to find a routine that truly feels natural. Sometimes I meditate in the morning but feel distracted, and other times, quiet reflection at night feels more peaceful. I’m beginning to realize that maybe it’s not just what I do, but when and how I do it that makes the difference. That’s why I’m curious — can my birth chart tell me what type of mindfulness practice actually aligns with my energy and lifestyle? Perhaps certain planetary positions affect whether I function on structure or require more flow. Is there a way astrology can indicate whether breathing exercises, writing, or mindful movement would be best for me??

Q: Name: Zoya Date of Birth: 3-2-1993 Place of Birth: Indore Time: 2:50 PM. I've noticed that other folks are standoffish or uncomfortable around me, especially if I'm being quiet or overtly stressed out. It's as if my anxiety makes them anxious, and rather than showing empathy, they avoid me. I don't fault them, but it hurts. I wish I could be understood, not shunned. Is it normal for individuals with social anxiety to be treated differently? And how do I eliminate the feeling of being a burden in social interactions??