Tarot Barsha

Q: Name: Manya, Date of birth: 11 April 2003, Place of birth: Chandigarh, Time: 8:30 AM. I have been trying meditation to calm my nerves, but it sometimes fails. I sit down, close my eyes, and instead of feeling relaxed, my heart begins racing and my breath goes shallow. It's as if the quietness itself is causing the panic. How do I avoid anxiety attacks when I am trying to meditate and relax? Is there a certain method or cosmic influence that makes me so sensitive to silence? I don't want to feel anxious, but safer, during meditation.?

Q: There’s someone I’ve always felt a connection with even when we’re not talking. Is that energy real, or am I just emotionally attached Name: Manav Singh, Date of Birth: 11 October 1994, Place of Birth: Ranchi, Time of birth: 10:40 AM?

Q: Name: Kabir, Date of birth: 2 February 2002, Place of birth: Nashik, Time: 9:05 AM. I have been meditating every day for the last few months in order to control my anxiety, yet I still feel overwhelmed in busy places or while talking. My therapist said my emotional reactions may be connected to underlying patterns. How does meditation assist me with social anxiety and may it actually change my emotional patterns in the long run? I want to find out if it is just a method for relieving stress or something that can actually change my reaction to stress.?