Am I having anxiety disorder?

Hey Srijita, firstly a very happy belated birthday to you! hope you have had the chance to celebrate the day to your liking! much love. Coming to your question, I can see slight tendencies which indicates that you are anxious and get panicky in overwhelming situations. What indicates such reactions : we usually determine where the Moon is placed which can cause sudden fear, overthinking or panic! there might be a hint of mercury-moon imbalance - when they are not in harmony, racing thoughts and emotions become hard to manage. Our 6th house, or 8th house clarifies health and hidden fears. If malefic planets like Rahu, Ketu, Saturn influences these; it triggers sudden fear, nervous energy, or even self harming urges, negative perceptions, or feeling of not being in control in unfamiliar places. How can you cope? Wear white, almost everyday and do full moon meditations. Use amethyst for emotional balance. Avoid going to chaotic places, and too much screen time. You can also try breathwork, with herbal teas to feel aesthetic and powerful at the same time! Good luck.

Hello Srijita, What you are experiencing can be signs of anxiety, and at times it may resemble panic disorder. Sudden fear, feeling on edge, and physical restlessness are common symptoms when the mind becomes overwhelmed. From a panic disorder astrology perspective, planetary influence can make emotional reactions stronger, especially in stressful or crowded situations. Coping techniques and emotional regulation are essential. Grounding routines, mindful breathing, and stress relief practices help calm the mind and body. With consistent care, mental clarity improves, panic reactions soften, and you gradually gain more control over overwhelming feelings, allowing daily life to feel safer and more balanced.