Are aura, chakras, and kundalini related to each other and how do they work together if I practice spiritually?

Devika, born in Varanasi, you have "Ancient Soul" energy. Your "intense energy bursts" are likely "Pranic Releases"—the preliminary stage of Kundalini movement. The Detailed Solution: They are all part of the "Human Energy Plumbing." Chakras: The "Knots" or centers of energy. Kundalini: The "Water/Power" that is coiled at the base. Aura: The "Steam/Light" that radiates out from the whole system. When you practice breathwork, you are "waking up" the Kundalini. It travels through the Chakras (cleaning them) and then expands the Aura. Those "bursts" mean your "pipes" (Nadis) are getting clearer. The Remedy: ● Remedy Solution: Always practice under a "Stable Guide" if you want to pursue Kundalini work. ● Mantra: Chant "Om So-Hum" to balance the "In" and "Out" of your energy. ● Action: Ground yourself immediately after a "burst" by eating or touching the Earth, to ensure the energy doesn't become "erratic.”