Are there any Vedic astrology practices that will make me feel emotionally lighter and more peaceful?

Namaste, Aarav. Your chart likely shows a high sensitivity to planetary transits. When the Moon passes through difficult houses (6th, 8th, or 12th), social interactions feel draining. The Astrological Reason: Your emotional exhaustion is a sign of Prana depletion. Since you were born in January, the Sun was in Capricorn, a sign ruled by Saturn, which can sometimes make the emotional expression feel "tight" or "restrained." The Remedy: Perform Arghya (offering water) to the rising Sun every morning. This restores your inner fire and makes you less reactive to others. Holistic Solution: Use Ashwagandha or Brahmi (after consulting an Ayurvedic practitioner). These "Medhya Rasayanas" are divine herbs that stabilize the nervous system naturally.