Are there natural remedies for anxiety that can help me stay calm when sudden work deadlines make my thoughts spiral?

Hello arpita ji, Natural remedies for sudden work stress – Tulsi (holy basil) or green tea once a day helps calm racing thoughts and supports mental clarity – Ashwagandha (low dose, daily) helps the nervous system handle pressure and deadlines better – Peppermint or lavender oil: inhale directly or apply lightly on temples during stressful moments Quick calming routines at work – Do 5 slow breaths: inhale through the nose, exhale longer through the mouth – Ground yourself by pressing your feet firmly on the floor for 30–60 seconds – Write the task list on paper; this reduces Mercury-related mental overload Astrology-based insight Work-deadline anxiety usually comes from an overactive Mercury and Mars influence. Cooling herbs, steady routines, and grounding practices help balance these energies and prevent mental spirals.