Are there phases that would best support inner resilience and calmness according to astrology?

Main 6-Phase Meditation practice kar rahi hoon, aur maine notice kiya hai ki har phase ka mera mind aur emotions par alag impact padta hai. Aajkal main chah rahi hoon ki apni inner resilience aur calmness ko aur strong karun, especially in stressful situations. Mujhe curiosity hai ki kya mera astrology chart bata sakta hai ki meditation ke kaunse specific phases mere liye sabse zyada supportive rahenge. Kya aap guide kar sakte hain ki kaunse phases mere energy ke saath align karte hain aur meri calmness, focus, aur emotional resilience ko strengthen karenge?