As a beginner pranic healer, what chakras are safe for me to cleanse and charge daily without triggering anxiety?

Hello Neeraj, As a beginner pranic healer, it’s wise to keep your daily practice simple and grounding, especially if you’re sensitive or have anxiety. Chakras that are generally safe to cleanse and gently energize every day: ● Basic (root) chakra – helps with grounding, safety, and emotional stability ● Solar plexus – only light cleansing, not heavy energizing, to release stress ● Heart chakra – gentle cleansing only, no intense charging ● Hand chakras – very safe to cleanse and activate daily Chakras you should avoid overworking daily in the beginning: ● Ajna (third eye) ● Crown chakra Simple daily routine: – Start with slow pranic breathing – Cleanse the basic chakra first – Lightly cleanse heart and solar plexus – Activate hand chakras – End by grounding (feet awareness or washing hands) If you feel heaviness, restlessness, or emotional overload, stop and ground. Pranic healing works best when done softly and consistently, not intensely.