Astrological guidance for how to calm my anxiety?

Hi Kabir, I drew cards to provide the advice on how to cool down your anxiety: The Hermit This card promotes self reflection and isolation. Carving out time to self-reflect is a way of soothing a busy mind. The Star A card of hope and healing. Believe in process and think about positive remarks to calm your mind. Four of Swords Suggests rest and recovery. Put in mind restful habits, such as meditation, breathing routines, and moderate walking. Astrological Remedies: Repeat Chant Om Namah Shivaya or Mahamrityunjaya Mantra. Put on calming stones (such as, Blue Sapphire or Amethyst) (consult your astrologer). Be mindful or practice pranayama every day to harmonize planetary energies in your mind.