Can I use natural or alternative treatments to soothe my stress without the need for medication?

Name: Ayesha Date of Birth: 6 February 1991 Place of Birth: Kolkata Time: 11:30 AM. Hi, I've been extremely stressed recently with work and family issues. I'm overwhelmed, anxious, and drained most of the day, but I don't want to be on medication. I'm looking for natural or whole-system remedies that could make me feel more grounded like herbal teas, aromatherapy, or even acupressure. Something I can incorporate into my daily life without a prescription, thank you. Are there any empirically established natural options that relieve stress and anxiety in a safe and enduring way?