Can Yoga Nidra help release emotional baggage during transits per my chart?

I have experienced times when my past emotions have come back to me abruptly - memories, unresolved pain, and even emotions that I thought were already over with. They seem to be there all the time, quietly waiting for the right time to surface again. Recently, I have found myself attracted to Yoga Nidra, as it gives me a very deep feeling of relaxation, almost like a mini change of my heart and mind. It made me wonder if there are certain planetary transits when this practice could be especially powerful for releasing emotional baggage. Could Yoga Nidra meditation help me consciously let go of what I’ve been holding onto — helping me heal, forgive, and finally feel free from the weight of the past?