Can Yoga Nidra help stay grounded during retrogrades according to my chart?

I have observed that during periods of retrograde, my emotions go through a very varying range: sometimes I feel more sensitive, fearful, or even nostalgic. I have been thinking about how Yoga Nidra could help me stay grounded during these timeframes. Can my astrology chart indicate that this practice may assist me in getting through the emotional rollercoaster associated with retrogrades better?