Can Yoga Nidra help with restlessness and inner calm per my chart?

Lately, I have noticed moments of restlessness, like my mind just doesn’t settle, even when I want it to. I have heard that Yoga Nidra may assist with calming the mind and releasing mental tension. I wonder if my astrology chart indicates that Yoga Nidra could help with restlessness and find me more inner calm. Could you guide me on the ways Yoga Nidra could help me balance my energy and find peace in my mind?