Can Yoga Nidra rebuild inner calm and confidence for my friend per her chart?

Mera ek close friend abhi thodi confidence aur inner calm ko leke struggle kar rahi hai. Main chahti hoon ki unhe balance aur self-assurance mil sake, aur maine suna hai ki Yoga Nidra isme kaafi helpful ho sakti hai. Mujhe yeh jaana hai ki kya unka astrology chart dikhata hai ki Yoga Nidra practice karke wo apni inner calm ko rebuild kar sakte hain aur confidence ko strengthen kar sakte hain. Kya aap guide kar sakte hain ki ye practice unke liye kaise sabse zyada beneficial ho sakti hai?