Can anxiety really lead to serious physical health problems over time?

Namaste, Aarav. It is common for the body to speak what the mind cannot express. From an astrological viewpoint, your Lagna (Ascendant) lord or your 6th House (the house of health) is likely being influenced by Ketu or Saturn. This creates "phantom" symptoms—real physical sensations that medical tests cannot find because their root is in the Pranamaya Kosha (the energy body). The Reason: Emotional tension acts like a blockage in your energy meridians. When Mars (Mangal) is weak, it can cause chest tightness and gastric heat. Your body isn't "falling apart"; it is simply in a state of high electrical charge from the adrenaline of anxiety. The Solution & Remedies: Grounding (Prithvi Tattva): Spend 10 minutes walking barefoot on grasses every morning to release excess "static" anxiety into the earth. Yellow Sapphire or Citrine: your Jupiter is weak, so it will be better to wear a yellow stone to expand your sense of safety. Breathing: Practice Anulom Vilom (Alternate Nostril Breathing) to balance the solar and lunar energies in your body.