Can chakra balancing really help with my state of mind and peace? Should I add it to my routine?

Lately I’ve been feeling emotionally blocked and mentally foggy. A friend suggested chakra balancing but I’m skeptical. I am not sure whether this kind of thing is real or just another online trend. This is all very new to me. Can chakra balancing really help with my state of mind and peace? Should I add it to my routine? (Srikanth, 04/09/1991, 2:57 PM)