Can guided meditation fix my broken sleep cycle?

My anxiety causes terrible insomnia; I cannot fall asleep until 3 AM and wake up exhausted. My chart suggests a heavy, persistent influence that obstructs emotional peace and sleep. Can a specific guided sleep meditation consistently followed help to repair this heavy obstruction and finally bring deep rest to my tired mind, which is currently suffering from chronic depression? Name: Alok. DOB: 14th December 1987. Time: 11:55 PM. Location: Hyderabad.