Can guided meditation help balance my emotional instability?

My kundali suggests a core emotional instability that triggers my intense mood swings and persistent anxiety. I'm looking for practices that offer consistent emotional support. I'm wondering if the consistent, soothing rhythm of a guided voice could act as a stabilizing force to help balance this chaotic emotional energy over time. Would focusing on water visualizations be a good remedy for my frequent emotional shifts? Name: Sneha. DOB: 18th July 1992. Time: 6:10 PM. Location: Kolkata.