Can healing music restore chakra balance, or do I need active meditation as well, can my stress issues be resolved?

Namaste Manish ji, No doubt , music has great role and calming properties. But only music is not always enough. To heal stress and depression deeply you also need a little active meditation and affirmations. Instead of plain music you can listen to chakra healing subliminals also. But make sure the source is real and trustworthy. These sounds work slowly but they give your mind positive energy.f in the beginning you feel it is hard to do chakra meditation then go for Yoga Nidra. Just lie down, play a guided Yoga Nidra video on YouTube and follow the voice. It is also a form of meditation and very good for stress and depression. Other Remedies for Chakra healing - 1. Walk barefoot on grass or soil daily. 2. Keep a rose quartz crystal under your pillow. 3. – Rub a little pure ghee between your eyebrows before meditation. 4. Wear 7 Chakra bracelet.