Can meditation assist with stress or emotions?

Hi, I’m Reet. Aajkal kabhi-kabhi main emotionally drained aur overwhelmed feel karti hoon, aur apne mind ko calm karke balance regain karne ka tareeka dhoond rahi hoon. Maine suna hai ki meditation stress aur emotional stability me help karta hai, lekin mujhe curious hai ki kya mera chart suggest karta hai ki yeh mere liye especially effective hoga. Kya astrology bata sakti hai ki meditation mere emotional well-being me kaise support kar sakta hai?