Can meditation really balance my chakras or do I need something else?

Greetings, Kavita! Born in Indore at 9:25 AM, you have self-esteem issues and wonder if "Meditation Alone" can realign your chakras. The Problem: You want to know if you need yoga, sound healing, or energy work in addition to your balancing meditation. The Solution: Meditation fixes the "Software." Yoga and Sound Healing fix the "Hardware." If your self-esteem issues (Solar Plexus) are "deeply rooted" in your physical body (posture/nerves), then best chakra balancing meditation might not be enough. You may need "Sound Healing" (using the Vowel sounds: UH, OO, OH, AH, EYE, AY, EE) to physically "Vibrate" the block out of your tissues. 20 minute chakra balancing meditation is great, but adding a 10 minute chakra balance sound session will "Double" your results. Remedy: Indore has a strong "Holkar" history of strength. Use Citrine for your self-esteem. Practice "Mirror Work" during your 7 chakra balancing meditation—look at yourself and say "I am enough." This combines "Mental Meditation" with "Physical Action.”