Can meditation stabilize emotions during chaos per my astrology chart?

Lately, I’ve noticed that during stressful times, my emotions feel all over the place — it becomes hard to stay centered or calm. Even when I try to control my reactions, a small trigger can make me feel anxious or overwhelmed. I’ve been thinking about starting regular meditation to help myself stay more emotionally grounded and composed. I’m curious to know if my astrology chart supports this — can meditation truly help me stabilize my emotions and stay balanced when life feels chaotic? Could it be one of the ways for me to find peace and strength during challenging times?