Can mindfulness help my friend become aware of and release repeating emotional patterns per her chart?

My friend has been going through a phase where old emotional patterns keep repeating — whether it’s in relationships, self-doubt, or how she reacts under pressure. She often says, “Why does this keep happening to me?” and I can sense she truly wants to break free from those cycles. It made me wonder if these patterns could be karmic, something reflected in her birth chart. Could mindfulness exercises actually help her become more aware of these repeating patterns and release them consciously?