Can mindfulness help release old emotional hurts according to my chart?

Kabhi-kabhi purani baatein ya emotional hurts fir se yaad aa jaate hain — jaise woh ab bhi kahin dil mein atke hue hain. Main unhe chhodna chahti hoon, lekin kuch cheezein itni gehri lagti hain ki samay ke saath bhi poori tarah heal nahi ho paati. Mujhe lagta hai astrology shayad bata sakti hai ki mere chart mein kaunse planets ya aspects mujhe itna emotionally sensitive banate hain. Kya mindfulness exercises — jaise mindful breathing, heart-opening meditations, ya journaling — in purani emotional wounds ko release karne mein madad kar sakte hain?