Can my birth chart explain why I feel so mentally overwhelmed?

Hi, my name is Aanya Batra, born on 19th March 1996 at 5:45 AM in Jaipur. I’ve always been a highly sensitive and emotional person, but lately, I’ve been struggling a lot with my mental health. Can my birth chart explain why I feel so mentally overwhelmed all the time, even when life looks fine on the outside?