Can my birth chart reveal if I can heal anxiety naturally, without formal therapy?

Namaste, Karan. You have a strong desire for "Self-Mastery," which is a very Solar (Sun) trait. The Astrological Perspective: Your birth in May 1998 suggests a strong Sun or Mars influence, giving you "Willpower." However, your panic attacks are "Ketu-driven"—they are sudden and "out of the blue." Can it be cured independently? Yes, but only if you replace "avoidance" with "discipline." The Planetary Remedy: Practice "Mauna" (Silence) for 1 hour a day. This builds the "Inner Container" so that when a panic surge comes, you have the "spiritual walls" to hold it without breaking. The Solution: Independent healing requires a "Guru-Strategy." If you won't see a professional, you must become your own therapist. Read the Bhagavad Gita or works on the mind. Self-awareness is the "Light" that makes the "Ghost" of panic disappear.