Can natural remedies for anxiety help me stay calm when sudden stress at home when my heart races uncontrollably?

Hi, I’m Tanya, 25, born 4th May 1998 at 7:10 AM in Bangalore. Sometimes at home, small things trigger anxiety—my heart races, my chest tightens, and my thoughts spiral uncontrollably. Walking or listening to music helps temporarily, but I want natural remedies that truly work—herbs, oils, or routines that align with my planetary energies. Can you guide me through my birth chart to find remedies that help me feel grounded, calm, and emotionally stable in stressful home situations?