Can natural remedies for anxiety help me when social situations make my heart race and my thoughts spiral?

Hello Sneha ji, What you feel in social situations is a nervous system fear response — the body reacts first (chest tightness, shaking), then the mind spirals. Meditation alone often isn’t enough because the body needs calming before the mind settles. Simple natural remedies that help in social settings ● Herbal tea: Chamomile or Lemon Balm before events to calm heart rate and nerves ● Oils: Lavender or Sandalwood oil on wrists or chest for quick emotional balance ● Breathing: Slow breathing only — inhale 4 sec, exhale 6–7 sec for a few minutes ● Grounding trick: Press feet firmly into the floor and feel the contact — it stops spiraling fast ● Routine: Fixed sleep and meal timings reduce social anxiety over time