Can natural supplements help me feel better without worsening my depression symptoms?

Name: Meenal Date of Birth: 3 June 1992 Place of Birth: Mumbai Time: 10:15 AM. Hi, I’ve been dealing with both anxiety and mild depression. I do not want to be on antidepressants due to the side effects I have witnessed in others. I have researched natural supplements such as St. John's Wort, Rhodiola, and saffron, but I am afraid they will tamper with my mood or sleep. I need something that makes me feel relaxed without making me feel numb emotionally. Are there any natural supplements that can aid both anxiety and depression without harm? I am seeking something which benefits my mental well-being without making me a dependent.