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Karan

Karan

7 months ago

Can panic attacks and anxiety be overcome without external help?

Name: Karan, Date of birth: 3 May 1998, Place of birth: Hyderabad, Time: 7:50 AM. I've been having panic attacks for a few months now random bursts of fear that just appear out of the blue. I've been holding on to it in here because I do not want to have to depend on anything or anyone in order to be okay. Can you overcome panic attacks and anxiety without having to depend on something external? I want to know if inner strength and one's own willpower can actually reverse this cycle.

Astro Shub

Astro Shub

4 months ago

Namaste, Karan. Panic attacks are like "Mars explosions" in the mind. While willpower is strong, you must also use planetary wisdom. The Astrological Reason: A sudden burst of fear is usually a Mars-Rahu or Moon-Rahu transit. Your inner strength is there, but your "wiring" is currently overloaded. The Remedy: Drink water from a copper vessel to balance Mars. Avoid spicy and excessively hot food, which increases "Pitta" (aggression/fear). Holistic Solution: Use "Cold Water Shock." Splashing ice-cold water on your face triggers the "Mammalian Dive Reflex," which instantly slows your heart rate.

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