Can practicing Transcendental Meditation help me stay calm and grounded during big life transitions?

Hey! Main Ajay hoon. Aajkal life thodi overwhelming lag rahi hai — itne saare changes aur naye responsibilities aa gaye hain, aur kabhi-kabhi grounded rehna mushkil ho jata hai. Maine Transcendental Meditation (TM) ke baare me padha hai aur suna hai ki yeh stressful times me inner calm, emotional balance, aur clarity maintain karne me help karta hai. Ab mujhe curious hai ki kya mere astrology chart ke hisaab se TM mere liye especially effective hoga in major life changes. Kya yeh mujhe centered rehne, anxiety kam karne, aur challenges ko calmly aur clearly handle karne me help karega?