Can self-hypnosis actually help me with my social phobia and extreme shyness?

Question

Name: Manav Date of Birth: 22 February 1994 Place of Birth: Jalandhar Time: 9:05 AM. 
I've been experimenting with self-hypnosis as a way of overcoming social phobia and shyness. I become extremely nervous before meetings, dates, and even casual conversations. I've tried breathing and affirmations, but they do not always work.
 
I wonder if self-hypnosis can really change the way I react to social interactions. Is it a scientifically proven process or is it placebo? I'd appreciate knowing if I should try it or seek something more structured.

Accepted Answer

Greetings, Manav. Born in Jalandhar in February, you are an "Aquarian Thinker."

*The Cause:* Self-hypnosis is perfect for you because you have a strong 12th house (the subconscious). It isn't a placebo; it is "Yogic Sleep" (Yoga Nidra).

*Remedy & Solution:*
    ● *Sleep:* Listen to Theta waves or Yoga Nidra recordings before bed.
    ● *Crystal:* Place an Amethyst under your pillow.
    ● *Action:* "Anchor your Confidence." During hypnosis, press your thumb and forefinger together. In a real meeting, do the same "anchor" to trigger the hypnotic calm.

Can self-hypnosis actually help me with my social phobia and extreme shyness?

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