Can the compassion or forgiveness phase help balance any emotional imbalances shown in my chart?

I have been doing the 6-Phase Meditation, and I am very curious about the compassion and forgiveness phase. I observe that there are times my emotions feel unbalanced, and I am curious, as a result, if it will help balance things out a bit more. Additionally, through astrology, would you be able to understand if practicing the compassion and forgiveness phase would also help with the possible emotional patterns or tendencies shown in my chart? I would be curious to know how the practice could assist with emotional growth and inner peace.