Can you suggest any simple Vedic practices to relieve stress?

Hi Devika, I drew cards to recommend Vedic activities to relieve stress using your energy: The Empress This card promotes the need to take care of yourself with nature and innovation - go outside and do things that relax you. Justice Balance is key. Incidentally, add routines such as meditation or chanting to bring harmony. The Hierophant Conventional spiritual practices will help you - repeat mantras and practice simple rituals to relax the stress. Simple Vedic Practices: Recite Gayatri Mantra in the mornings. Meditate or practice pranayama (breathing exercises) everyday. Get in touch with nature. Lamp a lamp of ghee and pray to mental peace.