Could guided meditation reconnect mind and body per my chart?

Recently I've been feeling a little disconnected — like my mind is running faster than my body can keep up. Some days, I feel tired mentally even when I haven't really been doing much physically, and other days, my feelings are disconnected from what I'm attempting to concentrate on. I have heard that guided meditation can serve to reconnect the mind and body, bringing back a feeling of calm and balance. I wonder if my astrological chart shows that guided meditation could support this inner harmony for me — helping my thoughts, emotions, and physical energy work together more smoothly. Could it be a tool to bring me back into alignment and help me feel whole again?