Could guided meditation restore strength during challenges per my chart?

There are days when life is too much — when feelings, tension, or doubt consume me. In those times, I want to learn how to get back to calm and trust. Can astrology tell me why guided meditation for healing could help me feel some peace in those times? Maybe my chart indicates that certain planetary placements suggest that meditation is a natural way for me to restore strength, ease the heart, and help me face challenges with more calm and clarity.