Could guided meditation strengthen energy boundaries per my chart?

Lately, I’ve started noticing how easily I pick up on other people’s moods and emotions — almost like I absorb their energy without meaning to. At times, this situation makes me feel exhausted or emotionally heavy, although there is nothing that could have caused this reaction, I want to learn how to stay open and kind, but without losing my own balance in the process. I’ve heard that guided meditation can help strengthen one’s energy and help in setting up healthy emotional boundaries. I’m curious to know if my astrology chart suggests that this practice could help me protect my energy better, letting me be calm and unaffected by the negativity around me.