Could my nail-biting and chest tightness be hidden signs of anxiety?

hello SImran, What you are saying or describing is an early sign of anxiety. hese are your body’s signals that your mind is tired and needs rest. you need to give yourself time to relax. As per your birth chart, your Moon seems a little weak and your Mercury energy is overactive. This means you think a lot and feel emotions deeply. Your thoughts move very fast that make you feel this way. Remedies for u - 1. Drink more water and eat light food to balance moon energy 2. Avoid using your phone or scrolling social media before sleep. 3. wear 7 Chakra bracelet Here is one very effective meditation you can try at home: 1.Take a bowl or tub of warm water. Sit in a quiet room. 2.Add spoon of rock salt if possible. This helps absorb negative energy. 3.Play a soft cosmic “Om” sound in the background. Keep the volume low. 4. Place your feet in the water. Close your eyes. 5. Take slow deep breaths. Inhale through your nose. Exhale through your mouth. 6. Imagine all the negativity is going into water and water is turning black. 7. Do this practice for 10 minutes and flush the water after that NOTE - Make sure you do it regularly for 21 days to see results