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Shreya

Shreya

a year ago

Could my panic attack be showing anxiety tendencies in my chart?

Hello, my name is Shreya, born in Bangalore on 6th August 2004 at 5:25 PM. A few weeks ago, I experienced my first panic attack — my heart was pounding, I couldn’t breathe properly, and I thought something terrible was happening. Since then, I keep noticing anxiety symptoms almost every day. I am worried that I might have an anxiety disorder. Can astrology explain why this is happening, and does my chart show such a tendency? I would be very grateful if you could suggest some guidance or remedies.

Tarot Genie

Tarot Genie

a year ago

Hello Shreya, Panic attacks seems to be very scary, Many people experience them when their mind is under so much pressure and when they keep their feelings inside them for too long. It clearly means your body is asking you to take care of yourself. As per your birth details i can see some imbalances, i suggest you to make professional help if it happens again. I am also suggesting you some remedies which you can do, it will help you to feel better. Remedies for you -~ 1. Try simple breathing practice every day. Just inhale slowly and exhale longer. 2. Write down your thoughts when you feel stressed. 3. Light a diya with ghee every morning or evening and pray for emotional peace. 4. Must do yog nidra every night [ before sleeping ]

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